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Choosing to co-sleep with a baby is a very personal choice and some parents will choose to do so. This means that their baby shares the same bed with an adult for most of the night and not just to be comforted or fed. Routinely putting a baby to sleep on the stomach raises her risk of SIDS about fourfold. But SIDS risk jumps even higher (eight- to thirty-seven-fold) when young babies (under four months) are put to sleep on the back but accidentally roll to the stomach. Dress your baby as you would dress yourself for the temperature of the room – comfortably warm, not too hot, not too cold. The right sleepwear can help keep baby comfortable and safe. Over the coming weeks and months, you’re going to gently teach your baby he is loved. You can start right away by using the best cues that help him drift off to sleep and give him the confidence to slumber securely and fall back to sleep when he wakens. However, you’ll do it in easy baby steps, so his faith in you grows and grows. Clues that your baby may be suffering from GER are painful bursts of night waking fussiness, particularly after eating; frequent spitting up (although not all babies with GER spit up regularly); bouts of colicky, abdominal pain; frequent bouts of unexplained wheezing; and hearing throaty sounds after feeding. Parents who respond soothingly to their children’s emotions report fewer infant sleep problems, and this is the case regardless of a family’s sleep arrangements. Whether children share a bedroom with their parents, or sleep elsewhere, they sleep better when their parents are sensitive and responsive.
When your baby is around 3 or 4 months old, you should be able to slowly cut back on middle-of-the-night feedings, with the ultimate goal of getting your baby to sleep through the night. But be sure to talk to your pediatrician first, since some babies may need those night feeds for longer than the first few months. If, in an effort to achieve a later bedtime, you allow your child to nap later into the afternoon (past about 4:00), you are more likely to disrupt their overall circadian rhythm and cause more nighttime waking. Does your baby share your bed? Join the gang. A study found that up to 71 percent of parents and babies across the globe sleep body-to-body. Some, though, consider this a bridge too far, since retiring to your own bed is one of the few opportunities parents get to have a moment of privacy. Focus on figuring out how your newborn likes to sleep. As long as they are not able to flip over, swaddling is generally considered safe, although you should always check with your pediatrician to make sure they recommend it for your child. If you need guidance on Sleep Consultant Training Course then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
Getting into a baby bedtime routine may take some time and patience, but starting the habit early can set both you and baby up for future sleep success. If you’re struggling to get baby to stick with a consistent routine, you can always reach out to your pediatrician with questions and concerns about your specific circumstances—they’re there to help. Most newborn babies are extra fussy for a few hours in the evening, often from 7:00 PM – 10:00 PM. This is known as the “witching hour.” Everybody is exhausted and you can’t even play “pass the cranky baby” because all the people you want to pass the baby to (grandparents, friends, etc.) are at home lounging on the couch thinking about how glad they are not to have a fussy newborn to deal with. Sleep needs for babies vary depending on their age. Newborns do sleep much of the time. But their sleep is in very short segments. As a baby grows, the total amount of sleep slowly decreases. But the length of nighttime sleep increases. Keep a log of your baby's sleep patterns, noting the longest sleep stretch of the night. Remember, you'll be lucky if your baby sleeps five or six hours in a row during the early months. Get to know your baby’s sleep cues, which often involve rubbing his eyes or yawning, as you’ll want to put your baby to bed when he’s sleepy but not overtired. Rough white noise is key for improving your infant’s naps and night sleep. (White noise that’s too hissy or quiet may fail to work.) Use sound until at least your child’s first birthday. Many parents continue it longer to help their toddlers or older kids sleep better and even for themselves! Whether its something specific like 4 Month Sleep Regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
During the first weeks of life your baby does not yet have a set day-night rhythm. You can help create this rhythm by setting regular times for going to bed and waking up. These need to allow plenty of time for sleep. The more regular the hours, the stronger the sleep-wake cycle will be. This helps you predict when they need sleep. Regular hours are important for older children too. Around four months of age, your baby’s sense of day and night (circadian rhythm) is getting much better, thanks to the fantastic dance of neural messengers in his brain. Now, every night brings a surge of melatonin. As you’ll recall, melatonin is the body’s natural sleep hormone, released from the pineal gland deep within the brain. Bright light shuts melatonin off, helping us to stay alert and active in the day, and darkness triggers its release to ease us back into sleep. Lovely as it is for your baby to snuggle into you for a nap as a newborn, if you soon notice that it is the only place your baby will settle to nap this could have become a ‘nap habit’. It may make it difficult for them to settle at night too and it doesn’t give you any break while they nap to catch up on me time, get a few things done or nap yourself. One popular sleep training technique is the cry it out method, in which you allow your baby to cry until he falls asleep on his own. A modified version is the Ferber method, where you go in to briefly soothe your baby at increasingly longer intervals over several nights until he falls asleep by himself. If you’re like most parents, one day blurs into the next. So before you start shifting your infant’s schedule, keep a daily wake/sleep diary for several days. This will help you quickly identify your infant’s typical pattern. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account Sleep Regression as well as the needs of the baby and considerations of each family member.
Cot bumpers can pose the risk of an accident to your baby once they begin to roll and move about the cot. There have been a number of cases in the UK and abroad where infants have become entangled in the ties and material, or fallen from pulling themselves up on the bumpers. By starting a bedtime routine, your baby will begin to associate certain activity with bedtime. Fit it in with your family's routine and decide roughly what sort of time you want to start putting your baby to bed. The most important thing is that your baby is getting the opportunity to have a good long night-time sleep, as well as daytime naps. Some babies learn how to fall back asleep on their own, while others may need some nudging with the help of sleep training. This could happen at any age past 4 months. Dummies can be very useful, in particular for babies born early and those suffering with reflux. If breastfeeding, then wait until this is fully established and it is advisable to use for sleep times only. Dads who actively bond with their babies from day one not only boost their child’s physical and mental development, but also hold the key to their family’s strength as a unit, and even to their child’s future attitudes and their likelihood of success in life. For How To Become A Sleep Consultant guidance it may be useful to enlist the services of a sleep consultant.
Safe sleep experts and the NHS recommend that the safest place for your baby to sleep in the first 6 months is in a cot or crib in the same room as you. This applies to both daytime naps as well as at night. You’ve figured out when your baby is hungry or needs a nappy change. But what about the signs that your little one is tired? Spotting these sleep cues can mean the difference between a baby who sleeps peacefully – and a baby who's near on impossible to settle. Choose heavy curtains for your baby’s room that not only block out the light but can also muffle sounds coming from outside so your baby won’t necessarily be aware it is light and the birds are singing at 5am. Make sure you know the advice on when never to bed share so you know when to take particular care. It is really important that you do not accidentally fall asleep with your baby on a sofa or armchair. If you think you might fall asleep on a sofa or armchair, put the baby down in a safe place to sleep. It’s possible to sleep train an infant who’s sleeping in the same room as you, but it’s definitely tough. When your infant can see you, she’ll naturally keep trying and trying to get you to pick her up. That’s why—if at all possible—I recommend that you and your partner sleep in the living room and keep your infant in the bedroom while you’re doing the training. Or consider using the pick up/put down method instead of longer-and-longer. Having a baby is a steep learning curve and aspects such as Ferber Method come along and shake things up just when you're not expecting them.
Adult beds aren't safe for infants. A baby can become trapped and suffocate between the headboard slats, the space between the mattress and the bed frame, or the space between the mattress and the wall. A baby can also suffocate if a sleeping parent accidentally rolls over and covers the baby's nose and mouth. Help program your newborn’s “internal clock” by exposing your baby to strong cues about the external, 24-hour day. Like us, babies have circadian rhythms, or biological processes that cycle about once every 24-hours. You can think of these rhythms as an internal clock, but there’s a catch: The clock doesn’t arrive pre-programmed. Newborn babies invariably wake up repeatedly in the night for the first few months, and disturbed nights can be very hard to cope with. If you have a partner, ask them to help. If you're formula feeding, encourage your partner to share the feeds. If you're breastfeeding, ask your partner to take over the early morning changing and dressing so you can go back to sleep. If your baby cries when you put her in her crib for a nap or wakes up crying during naptime, you should use the same methods you did to train your baby to sleep at night. For instance, if the baby wakes up halfway through her nap, give her three to five minutes to calm down on her own before going in to help her. If the baby is still crying after five minutes, go into the nursery and use the techniques from your toolbox to encourage her to go back to sleep on her own. Babies aren’t too fussy about where they sleep. They snooze just as soundly in a plain cot as they do in the frilliest nursery. So you can paint fluffy clouds on the bedroom walls if you like, but remember that your key job is to make sure your little one sleeps safely. There are multiple approaches to Sleep Training and a sleep expert will help you choose one that is right for you and your family.
Fortunately, it’s supereasy to enjoy as much holding, nursing, and rocking your baby as you want, without causing sleep problems. All you need to do is add other soothing sensations to your bedtime mix (like white noise and swaddling) and use the quick “wake and sleep” technique to turn your baby into an excellent self-soother. In the long run, it’s best if you strive to put your infant in the crib when she’s drowsy but still awake. For some help with what that really means, as well as how to do it and what to do if it’s just not working out, read on. Sleep impacts every aspect of a baby's development, from physical growth to emotional development. Babies who sleep more have better gains in weight, length and head circumference. Sleep also helps an infant's brain process and reorganize information learned during the day, develop stronger social skills, and have better maternal/child interaction. One can uncover extra insights regarding Sleep Trainers on this NHS page.